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Top 5 tips for pregnant women in their ninth month for a safe delivery

A comprehensive guide offering 5 tips for pregnant women in their ninth month to ensure the safety of both mother and baby. Learn about the importance of nutrition, monitoring fetal movement, and preparing your hospital bag.

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Top 5 tips for pregnant women in their ninth month for a safe delivery

The final weeks of pregnancy, specifically the ninth month, are a pivotal stage in the motherhood journey. This period requires extra care for both body and mind in preparation for the crucial moment. Reaching the ninth month means the fetus is almost fully developed, and the mother's body begins its physiological preparation for childbirth, bringing about a range of hormonal and physical changes that must be managed with wisdom and composure.

General context and physiological changes

Historically and medically, the ninth month is considered a period of "anticipation and caution." During this stage, the fetus gains significant weight, placing additional pressure on the mother's spine, pelvis, and bladder. These natural changes are not merely passing symptoms, but rather vital indicators that the due date is approaching. Therefore, being aware of these changes and understanding how to manage them is the cornerstone of ensuring a safe delivery and a more reassuring experience for both mother and baby.

Top 5 tips for pregnant women in their ninth month

To ensure a safe passage through this stage, doctors and specialists recommend following a set of basic guidelines:

1. Intensive and regular medical follow-up

In the ninth month, prenatal visits often transition from monthly to weekly. These visits are not routine; they are essential for monitoring blood pressure, checking for protein in urine to prevent preeclampsia, confirming the baby's position (head down in the pelvis), and measuring its heart rate. Adhering to these appointments significantly reduces the risk of complications during childbirth.

2. Complete rest and reduction of physical exertion

With increased weight and a shift in the center of gravity, the body becomes more susceptible to stress. It is advisable to get plenty of sleep at night and take a nap during the day. Rest here does not mean complete inactivity, but rather avoiding strenuous activities and lifting heavy objects, which helps conserve the body's energy needed for labor and delivery.

3. Pay close attention to fetal movement

Fetal movement is the first indicator of the baby's health and vitality. Despite the limited space inside the uterus in the ninth month, kicks and movements should still be felt. Doctors advise monitoring the number of movements daily, and if movement decreases or stops, immediate medical attention is necessary, as this could indicate fetal distress requiring medical intervention.

4. Pre-packing the maternity bag

To reduce stress, the maternity bag should be prepared early this month. It should contain all necessary documents and medical records, comfortable clothes for the mother, and essentials for the newborn. This preparation gives the mother a sense of control and readiness for any eventuality that may occur at any time of day.

5. Balanced nutrition and hydration

During this period, pregnant women need energy of a specific quality, not a large quantity. It's recommended to eat small, frequent meals to avoid heartburn, which is common during this month, and to focus on fiber-rich foods to prevent constipation. Drinking plenty of water is also advised to stay hydrated and improve blood circulation, and eating dates, which some studies suggest may help facilitate labor.

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Earthquake strikes Balochistan, Pakistan, with a magnitude of 5.5: Full details

Follow the details of the 5.5 magnitude earthquake that struck Balochistan province in Pakistan. A comprehensive report on the region's geological background, history of seismic activity, and its impact.

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Earthquake strikes Balochistan, Pakistan, with a magnitude of 5.5: Full details

A moderate earthquake struck Balochistan province in southwestern Pakistan, with seismic monitoring centers recording a magnitude of 5.5 on the Richter scale. This event serves as a reminder of the complex and active geological nature of this region, which has historically been the scene of numerous seismic events.

Details of seismic activity in the region

According to preliminary data, the earthquake struck a region characterized by rugged terrain, a feature prevalent in Balochistan, Pakistan's largest and least densely populated province. While a magnitude of 5.5 is generally classified as a moderate earthquake, its impact depends significantly on the depth of the epicenter, its proximity to populated areas, and the nature of the infrastructure in the affected regions.

Geological background: Why do earthquakes occur so frequently in Pakistan?

Earthquakes are not uncommon in Pakistan, particularly in Balochistan. The country lies geographically at the intersection of major tectonic plates, where the Indian Plate is compressed against the Eurasian Plate. This constant collision and the resulting immense pressure cause energy to accumulate in the Earth's crust, which is then released suddenly in the form of earthquakes.

The notorious Chaman Fault, one of the most seismically active faults in the region, runs through Balochistan province, stretching for considerable distances across the Pakistani-Afghan border. The presence of this fault keeps the region constantly on alert for the possibility of aftershocks or major earthquakes.

The region's history with earthquakes and the impact on infrastructure

When discussing the impact of earthquakes in Balochistan, the nature of urban planning in villages and remote areas must be considered. Many communities in the region rely on mud houses or structurally unsupported buildings to withstand earthquakes, making even moderate tremors a potential threat to property and lives.

Historically, the region has experienced devastating earthquakes, most notably the 1935 Quetta earthquake, one of the deadliest in the history of the Indian subcontinent, and the 2013 Awaran earthquake. These historical precedents place a significant responsibility on local authorities and disaster management agencies to enhance preparedness and ensure a rapid response to any seismic activity.

The importance of follow-up and safety procedures

The Pakistan Meteorological Department and Geological Survey are closely monitoring these activities, analyzing data to determine the likelihood of aftershocks. Experts consistently advise residents of seismically active areas to follow general safety guidelines, such as staying away from dilapidated buildings, identifying safe assembly points, and securing heavy furniture inside homes to minimize risks during tremors.

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Achievements of Saudi government sectors in 2025

A comprehensive review of the most prominent achievements of the government sectors in Saudi Arabia for the year 2025, and their impact on the economy and society within the objectives of the Kingdom’s Vision 2030.

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Achievements of Saudi government sectors in 2025 and Vision 2030

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the introduction

This report reviews the most prominent achievements of the government sectors in the Kingdom of Saudi Arabia during the year 2025, highlighting the tangible progress achieved in various vital areas, as a result of clear strategic plans and effective integration between government agencies.

The content reflects the scale of efforts made to enhance quality of life, improve the efficiency of services, support sustainable economic growth, and empower people, in line with the objectives of Saudi Vision 2030.

This presentation also provides a comprehensive picture, with figures and indicators, of the progress achieved in the education, transportation, health, economy, security, municipal services, and other sectors, confirming the path of national transformation and the tangible results it has produced on the ground.

Education sector

Global scholarship

Sending 1,080 male and female students to the best universities in the world to enhance competencies.

Academic expansion

Establishing 4 new scientific and technical colleges to support future specializations.

Intensive training

Training more than 55,000 male and female students in the latest skills.

Technology graduates

5,335 trainees graduated from specialized technical training programs.

International Awards

Achieving more than 400 international awards in various fields.

Comprehensive initiatives

Implementation of 45 educational and sports initiatives across the Kingdom.

Chinese language

Chinese language teaching in public schools to 55,916 students .

Achievements in international forums

Achieving more than 400 international awards and advanced positions in many international forums and Olympiads.

Infrastructure and Transport Sector

Huge investments

Launching infrastructure projects with investments exceeding 3.5 billion riyals .

International airports

Three Saudi airports ranked among the top 100 global airports .

Traveler service

Serving over 8.3 million passengers through enhanced services.

national air carrier

A national low-cost airline has been awarded a contract at King Fahd International Airport to enhance competitiveness and expand travel options.

Localization of transport and logistics

Empowering 49,000 citizens in transportation and logistics activities.

Self-driving vehicles

Launch of the first practical phase of operating self-driving vehicles in Riyadh.

Economic Resources Sector

  • Increase the production of desalinated water to more than 16 million cubic meters per day .
  • Adding 10,000 factories to the industrial sector to support economic diversification.
  • More than 84,500 seabirds .
  • Stimulating 40 quality investments worth 320 billion riyals .
  • Receiving 240,000 international visitors to tourist and heritage sites.
  • -Documenting more than endangered species

Additional indicators

  • 16 educational and training institutions have received international accreditation in tourism education.
  • More than 240,000 visitors to Al-Ula city, with an average expenditure of 2,100 riyals .
  • Discovery of 13 new oil and gas fields and 12 new reservoirs.
  • Achieving a score of 84.2% in the water security index.

Health and Social Development Sector

Advanced healthcare services

Expanding the provision of health services to more than 200 million electronic prescriptions via “Wasfati”.

an age-friendly city

Jeddah has been designated an age-friendly city.

Increased capacity

Adding more than 5,000 beds to health facilities.

community participation

860,000 volunteers benefited from community engagement programs.

social support

Empowering 77,000 beneficiaries of social support programs, by empowering them and developing their skills and capabilities.

Military sector

Military Industries Sector

Training 661 trainees within advanced military industries programs.

Global technical readiness

Achieving ninth place globally in the Geospatial Infrastructure Readiness Index (GKI).

Localization of industries

Promoting the localization of military industries and supporting national companies.

Colleges of the Future

Prince Sultan Military College of Health Sciences is among the top 100 research universities globally .

Supporting maritime security

Operating 5 combat vessels to support maritime security and border protection.

Security Sector and Administrative Regions

  • Developing competencies through 9 new security courses .
  • Launch of the Unified Security Operations Center (911) in Madinah.
  • Launch of the “Tasreeh” to regulate Hajj and Umrah services.
  • Launch of the Cyber ​​Innovation Center to enhance digital security.

Public Administration Sector

Virtual Court

Activating the first phase of the virtual court.

Digital integration

Launching digital systems and services, including the electronic system for managing mosque affairs and documentation services via the “Najiz” application.

Customer service

The service provides 150,000 beneficiaries with AI-powered instant translation for more than 100 languages ​​via the “Nesk” app.

Visa facilitation

More than 17 million visas during 2025.

Access

Allowing entry to citizens of 31 countries without a visa in support of the strength of the Saudi passport.

Municipal Services Sector

16M+
beneficiaries of municipal services
(housing and municipal)

90K+
families supported with housing support products

107K+
residential units and developed land

  • Developing public spaces and historical sites to preserve heritage.
  • 120 km of afforestation projects to enhance the urban environment.
  • Developing the sacrificial animal and ritual system and operating 7 complexes throughout the year.
  • Creating and developing parks with more than 2.5 million square meters .
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