Local News
The health benefits of intermittent fasting and effective weight loss
Discover how intermittent fasting can boost your health and effectively stimulate fat burning, and achieve a healthy balance with this popular diet.
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Intermittent fasting: Multiple health benefits
Intermittent fasting is a dietary approach that has gained widespread popularity in recent years due to its numerous health benefits. This system aims to regulate eating and fasting times in an alternating pattern, helping the body achieve a healthy balance.
Stimulates fat burning
One of the most significant benefits associated with intermittent fasting is the stimulation of fat burning . When food is abstained from for specific periods, the body begins to consume stored fat as an energy source, contributing to weight loss and improved physical fitness.
Automatic cell purification
Intermittent fasting also helps in the body's natural cell purification process . During periods of fasting, the body undergoes a process known as autophagy, in which damaged cells are eliminated and new ones are regenerated, promoting overall health and reducing the risk of chronic diseases.
Improving mental focus
In addition to its physical benefits, intermittent fasting contributes to improved mental focus . Studies indicate that abstaining from food for specific periods can enhance brain function and improve concentration and attention span.
Local News
Saudi Arabia weather forecast for today: rain, fog, and dust
Check today's weather forecast for Saudi Arabia. The National Center for Meteorology predicts light rain in the north, fog along the coasts, and active winds stirring up dust in several regions.
The National Center for Meteorology issued its daily report on the expected weather conditions in the Kingdom of Saudi Arabia for today (Tuesday), with forecasts indicating weather fluctuations affecting several regions, ranging from light rainfall and dense fog to surface wind activity.
In detail, the center predicted light rain in the northern parts of the Kingdom, a typical weather pattern for this time of year due to the region being affected by humid air masses. These forecasts are part of the ongoing monitoring of weather conditions across the Kingdom, where weather phenomena vary due to the country's vast geographical area.
The center also warned in its report of a favorable chance of fog formation, which could reduce horizontal visibility during the night and early morning hours. This includes the coastal areas of Makkah, Asir, and Jazan regions, as well as parts of the Eastern Province. Fog is a weather phenomenon that requires special attention from drivers and highway users in these coastal areas, where humidity levels are high.
Regarding wind patterns, the weather report indicated the continued influence of active winds that stir up dust and sand, reducing horizontal visibility in open areas. This impact encompasses large parts of the Northern Borders, Al-Jawf, Tabuk, and Hail regions, extending to the eastern parts of the Madinah and Makkah regions. These winds also contribute to changes in perceived temperatures and the stirring up of suspended dust.
The importance of following weather forecasts and taking precautions
These daily reports are of paramount importance to citizens and residents, as they help in planning daily activities and avoiding potential road hazards. Authorities consistently urge caution while driving in dusty or foggy conditions, adherence to speed limits, and maintaining a safe following distance to ensure public safety.
This variation in weather patterns reflects the Kingdom's geographical nature. Northern regions are affected by low-pressure systems originating from the Mediterranean, while coastal areas experience high humidity, and the interior and central regions are subject to surface wind activity. The National Center for Meteorology plays a vital role in monitoring these changes using the latest technologies to ensure accurate information is provided to the public and relevant government agencies.
Local News
Al-Bassami inspects the readiness of the security plans for Umrah 1447 AH and the field scenarios
Director of Public Security, Lieutenant General Mohammed Al-Bassami, inspects the readiness of the plans for the 1447 AH Umrah season and witnesses a field simulation of the security deployment in the Grand Mosque to ensure the safety of the pilgrims.
As part of intensive preparations to ensure the safety and security of pilgrims, the Director of Public Security, Lieutenant General Mohammed bin Abdullah Al-Bassami, conducted a comprehensive inspection tour to assess the readiness of security and traffic sectors to implement the approved plans for the 1447 AH Umrah season. This tour underscores the wise leadership's ongoing commitment to providing the utmost comfort and peace of mind for pilgrims and visitors.
Details of the field tour and security assumptions
During the tour, Lieutenant General Al-Bassami, accompanied by the Commander of the Umrah Security Forces and several prominent field commanders, was briefed on a live field exercise simulating real-world security deployments. This exercise aimed to test the speed of response and the efficiency of coordination among the various participating agencies, ensuring a professional approach to all potential scenarios during peak seasons.
The inspection tour also included a field visit to the vital sites and routes inside the Grand Mosque and its outer courtyards, where the Director of Public Security listened to a detailed explanation of the mechanism for implementing the approved security plans, which focus mainly on crowd management and organizing human flows in a way that ensures smooth movement and the safety of worshippers and pilgrims.
General context and the importance of early preparation
These early security preparations for the 1447 AH Hajj season come within the framework of the Kingdom of Saudi Arabia's ongoing efforts to serve the Two Holy Mosques, and in line with the objectives of Vision 2030, which seeks to increase the capacity to receive pilgrims while providing high-quality services. Security and traffic plans are a fundamental pillar of this integrated system, and are updated regularly based on lessons learned from previous seasons and using the latest technologies.
Security integration and its impact on the pilgrim's experience
This on-the-ground experience reflects the importance of integration between security, traffic, and service sectors. Advance planning and field training through live drills directly contribute to enhancing visitors' sense of security, enabling them to perform their rituals with ease and comfort. Crowd management at the Grand Mosque is a global model to be emulated, given the high human density within a specific geographical area, which necessitates meticulous execution and constant monitoring by security leaders.
In conclusion, this tour confirms the readiness of the security personnel and the efficiency of the plans put in place to receive pilgrims in the 1447 AH season, harnessing all human and technical capabilities to serve those who come to the Sacred House of God.
Local News
Al-Bassami inspects the readiness of the Umrah security plans for the 1447 AH season
Director of Public Security, Lieutenant General Mohammed Al-Bassami, inspects the security and traffic preparations for the 1447 AH Umrah season and witnesses field simulations to ensure the safety of the pilgrims in the Grand Mosque of Mecca.
As part of the Kingdom of Saudi Arabia's extensive and early preparations to serve the pilgrims, the Director of Public Security, Lieutenant General Mohammed bin Abdullah Al-Bassami, conducted a comprehensive inspection tour to assess the readiness of the security and traffic sectors involved in implementing the approved plans for the 1447 AH Umrah season. This tour underscores the security authorities' commitment to providing the highest levels of safety and security for pilgrims and worshippers at the Grand Mosque in Mecca.
Tour details and field hypotheses
During the inspection tour, Lieutenant General Al-Bassami, accompanied by the Commander of the Umrah Security Forces and several prominent field commanders, observed a live field exercise simulating potential security deployment scenarios and how to manage large crowds. These exercises aim to assess response times, the accuracy of coordination among participating sectors, and the effectiveness of emergency plans and crowd management strategies during peak times, ensuring smooth traffic flow and the safety of visitors.
Comprehensiveness of security and traffic plans
The Director of Public Security's tour included inspecting vital locations and designated routes within the Grand Mosque and its outer courtyards, as well as the roads leading to it. Al-Bassami was briefed directly on the implementation of the approved security and traffic plans, which rely on employing modern technologies and trained personnel to ensure a safe and convenient spiritual experience for pilgrims. These plans focus on regulating entry and exit, preventing overcrowding, and facilitating the movement of pedestrians and vehicles in the central area.
The context of focusing on serving the guests of God
These preparations fall within the broader context of the Kingdom's ongoing efforts to develop its Hajj and Umrah services system, in line with the objectives of Vision 2030, which aims to host millions of pilgrims annually and provide them with the highest quality services. Security preparedness is the cornerstone that enables visitors to the Holy Mosque to perform their rituals with ease and peace of mind. The on-site supervision of these plans by senior security leaders reflects the level of responsibility and attention the wise leadership gives to the safety and security of everyone who sets foot on the Holy Land.
The importance of joint security coordination
The success of the Umrah seasons is a result of the integrated efforts of all security and service sectors. The importance of such inspection tours lies in boosting the morale of the participating forces and ensuring that any potential gaps are addressed before the peak season begins, thus enhancing the efficiency of field operations and reinforcing the sense of security among pilgrims arriving from all corners of the earth.
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